There is a great story from Dave about how the Standard Template originated. I’ve heard it 435 different times and it never gets old. But that’s because Dave . Sample Powerlifting Template. . The Westside Barbell program is the brainchild of powerlifter and strength coach Louie Simmons. The program’s principles are . 15 мая 2012 г. – . collected over the years. Click to save, open em up in excel (or simil. . Westside Barbell Template · The Westside Barbell Book of Methods 20 нояб. 2012 г. – If you are using a template, you are not doing it right. 314/231/352/[email protected] . Best way to use excel for the Westside methods is to track your PRs. Since i haven’t really seen this around Reddit, I figured I should post it for others to see and also get some opinions. **The Four Methods. But do you guys have recommodations on excel-spreadsheet programs? Preferably something up the the westside alley? I prefer to have a . In starting Westside, I was on a hunt for an excel template of some sort, or heck, even just an easy-to-read log of someone’s that I could pinch as . The Standard Westside Template. Written by Tannhauser. Like many lifters, I’m curious about the much-publicised Westside system, the brainchild of powerlifter . 27 апр. 2015 г. – This isn’t a “Westside” template that you might find somewhere online, this is a conjugate program manipulated to suit my needs and goals, so it .